For some people it is a necessary thing to lead a healthy lifestyle, but the others would prefer to seat in front of the TV set watching programs devoted to sports competitions.

        First of all, I would like to say that I support the first point of view. Sport is the only way to keep your body fit and healthy. Moreover, when you do sports the special hormone serotonin is produced by the thyroid gland.  It causes you feel much happier. It is a fact that sport develops durability. It can help you in the course of hard work.  If you can do exercises with heavy weights