There is no doubt that the problem of the health has always been the subject of heated debate. Some people consider waking up before the sun rises, to be a really good way of being healthy since our bodies evolved this way, while others disagree with them.

I am convinced, that people, who wake up before the sun rises, have a very good health since our bodies evolved this way. Firstly, when people wake up early, they can watch a sunrise and they get a harmon of happiness - seratonin, which helps people stay healthy. Secondly, if people get up before the sun rises, they can do all during the day and stay with full of power, because