The issue of the role of sport in teenagers’ lives is very popular nowadays. Somepeople claim that it is essential, as life is so stressful now. Other claim that sport isuseless for adolescent.
In my opinion, sport is necessary in each teenager’s intense life. Firstly, sportsengagement increases self-esteem, as it is possible to improve person’sconfidence. Young people may achieve their goals while doing sports, so theybecome more confident in their own abilities and feel better about themselves.Moreover, sports can relieve mental stress by promoting better sleep, as thephysical activity helps increase sleep duration. It also can decrease mild symptomsof depressi